tofu mushroom spinach curry

Then add some diced tofu… Before my vegan days I used to always order palak paneer at Indian restaurants. I’m cooking for children hence I was wondering how spicy the curry sauce turned out? 2. Serve. In a large bowl combine tofu mixture with broccoli mixture (THERE IS NO BROCCOLI IN THIS RECIPE!). Mushrooms – Use a mixture of chestnut and portobello mushrooms, they will give the curry … Stir in the tofu, cover, reduce the heat to medium-low and simmer, stirring occasionally, for 2 to 3 … 4. Made this tonight! Transfer the chickpeas along with the water, add some salt and pressure cook for 6-8 whistles, reduce the flame and further cook … , Love this combo..Tofu made the simple spinach curry elegant …Loving it. And watch videos demonstrating recipe prep and cooking techniques. Omg that’s the sweetest comment ever! Thank you. Add sliced onion and sliced cremini mushrooms. Sauté for 5 minutes till the onions are pinkish brown. Set aside. Add around half of the vegetable stock and seasoning and bring to a simmer. Add additional 1/4 cup of coconut milk or milk and mix. Thanks for this website! You can definitely add cream to bring in that richness and creaminess to your curry. Mix well, so the tofu … Allow to stand for 5 minutes before cutting. There is no broccoli in this recipe. Stir-fries are all about cooking quickly and over high heat, so the key to success is prepping your … It’s an easy 5 stars! So delicious, so healthy. Arrange the spinach on serving plates. I had mine with brown rice and it made for a very filling meal. Drain and set aside. This sounds so delicious. I’m soooo excited for this recipe right now Just wrote down all the ingredients so I can make it tomorrow. What substitute would you recommend if i do not lime the flavour of the coconut milk? Adjust the seasoning … Thanks for the recipe and idea. Definitely I don’t love it still but I can eat it once in a while easily. https://www.tinnedtomatoes.com/2016/12/20-minute-thai-green-tofu-bowl.html As with the majority of my curry recipes I’ve … Thank you for sharing the recipe. I love you blog! I doubled the spices per my taste. 1. (Short cut! I love the spinach curry, too. Glad you guys enjoyed it so much! Will make again and again. Heat 1 teaspoon of oil in a non-stick pan on medium heat and add spinach leaves to it in parts. Mix it gently making sure the tofu does not break! I like only white button mushroom and it is the most popular mushroom in our locality. What a great way to eat tofu, I’m sold . As good as or better than any restaurant. Thanks Emma! Lately I’ve been having some major cravings for it so I will need to try this out. Add tofu, coconut milk, maple syrup, green curry, lime juice and salt to blender and blend until smooth. Whether it’s your favorite Indian takeout or the regular lentils and beans, these 75 new recipes will show you how easy it is to cook your favorite Indian meal in the Instant Pot. In another pan, heat 1.5 teaspoon of oil on medium heat. Definitely one of my new favourite recipes! Husband always complains when i make tofu instead of paneer but not with this recipe! Slices of chunky portobello mushroom and crispy tofu in a creamy tomato tikka masala sauce with cauliflower rice. Add crispy curried tofu to the spinach curry along with 1 tbsp of lime juice. Required fields are marked *. I made this with frozen spinach too, high-protein tofu and unsweetened soy milk. Seriously a great recipe. Once hot, add roughly chopped ginger & garlic to it and saute till raw smell goes away. I eat it once in a while, doubt I can eat it every day/week! It’s so rich and creamy, there’s so much flavour and the nutritional value of this recipe is incredible! When I first tasted tofu in India years back, I thought I am never going to eat this again and that’s actually very rare with me. I actually used kale in place of the spinach and it worked well. Mix well and also add water at this step [if required] to adjust the consistency of curry to preference. Omg omg omg this is the most delicious thing I’ve ever had the pleasure of making! I’m so glad you liked it . Tofu and Vegetables: Give your tofu a quick press with paper towels to get extra water out. Oh I love this recipe!!! Add more water if the curry is too thick and cook it for couple … Love your website and you receipts. Take the same pan in which you had cooked the tomato and spinach and add the spinach puree to it on medium heat. Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Add mushrooms and sauté until golden brown and tender, about 5 minutes. This spinach tofu curry is a remake of the Indian classic palak paneer. indian curry, so maybe this will really win him over! Mix tofu, mashed potatoes and all the other ingredients listed under kofta. So me not liking something is a big surprise! It removes excess water, allowing the tofu to soak up more flavors when it’s cooking and makes the texture far less mushy. As soon as the spinach has wilted the curry is ready. Allow the spices to toast for a minute without letting them stick to the bottom of the pan. I usually cook tofu most nights so this recipe is perfect for me. Squeeze in some fresh lemon juice (optional) and serve hot with Indian bread or rice! It sates the following: In a large bowl combine tofu mixture with broccoli mixture. I am cooking for myself. Serve hot with Indian bread or rice! Tofu is roasted for few minutes on a pan and then added to the spinach curry. yeah this is a good way to eat tofu for someone like me who isn’t fond of it otherwise! Stir well until it the corn flour is dissolved. Bake in preheated oven for 35 to 40 minutes, or until quiche is set. Set aside. Saute until soft and fragrant. It was a huge hit with the hubs and our toddler!! This is your healthy, wholesome dinner and you cannot go wrong with this. This was seriously so amazing, I can’t wait to have a dinner party and serve it to my friends! Thanks! The recipe starts simply, with mushrooms, onion and spinach cooked together in a pan. Add the curry paste, tofu… I made this today. Thank you so much! I am so bummed I didn’t make a double batch but I will be making more very soon! https://plantbasedonabudget.com/recipe/tofu-spinach-with-peanut-sauce Divide the tofu slices among the plates and top with some of the mushrooms. So when it combines with mushroom tofu curry Indian style then it makes it more delicious & healthy. I am the most non-picky eater you will ever find, I can eat anything and everything as long as it’s vegetarian. Keep aside. Remove from heat, let it cool down a bit and then transfer mixture to a blender. Cook the spinach and tomato with the spices for 2 minutes. Noodles: Boil for 3-5 minutes (depending on thickness). Bake in the oven for 30 minutes, or until they have a light golden brown color. Cover and cook for 5 to 7 minutes, stirring occasionally. Cover and let the curry simmer for 10 minutes on medium-low heat. This looks SO GOOD Manali! This tofu spinach curry is designed to suit all tastes, as well as being vegan and gluten free. Heat sauté' pan with 1/2 T Earth Balance. But me being me, I had to give tofu another try after I moved to US and it was then that I realized that tofu is not bad. To die for! Tried at home, evry1 lyked it. Heat up the coconut oil in a wide pot on medium heat. Drizzle with some of the remaining marinade from the tofu pan. I am so glad you posted this recipe. Thank you so much! I’ll let you know how it goes! Add 1/4 cup of coconut milk or milk and grind to a smooth paste. Add sugar/honey [if using] and mix. Will definitely make it again. The seasoning!!! I have made this vegan by adding coconut milk but regular milk would work just fine. Thanks Mary for the feedback, glad you like the recipe! Cook until lightly browned and softened, 3 to 5 minutes. Tofu is roasted for few minutes on a pan and then added to the … Instructions for the Mushroom Spinach Tofu Wrap Heat the canola oil in large pan and scramble the tofu with your hands or use a fork to do it before adding it to the pan. Thanks a lot! This is a great recipe I’ll make often, now I’m going to check out your other ones Manali, thanks!! Add curry powder and mix it in well with the rest of the ingredients. To make this curry, spinach leaves are first cooked with tomatoes, garlic, ginger and spices and then grind to a fine paste. Fabulous recipe. Add baby spinach and a pinch of salt and pepper. Add ginger, shallots, garlic, chile and cilantro stems, and sauté until tender, about 5 minutes. Going to be trying it with both tofu and tempeh. )and added it to the sauce, with the expertly seasoned and fried portion my hubby made. It’s every thing you want from a flavourful, delicately spiced curry. I always press tofu..this is a very old recipe when I was very new to cooking tofu and hence didn’t press it if you see any of my recent recipes, I always press the tofu first…. Don’t forget plenty of garlic! Wash spinach leaves thoroughly. How to Make Tofu Kofta. hope that helps , Thank you Manali, I used home made almonds milk and i put in also some beer yeast to make it more creamy. Add in the mushrooms and stir well. Squeeze in some fresh lemon juice (optional) before serving. Instructions In the saute pan, add a tablespoon of oil and onions. Thanks! Your email address will not be published. Heat 1 tbsp oil in a pan, add chopped onions, ginger paste and garlic paste. 2 Add the Marinated tofu mix, sultanas, spinach and coriander and heat gently. It came out great!! Thank you for this great recipe , Thank you Lisa, I’m so happy that you tried this recipe and took out the time to give feedback. Add in the Hi. This was excellent, even with frozen spinach. Continue roasting the tofu and the mushrooms until the tofu is nearly dry and well browned and the mushrooms are tender and golden, about 10 to 15 minutes. Thanks Gayle, tofu is not bad but it’s not my favorite either! Like always, thank you Manali for this amazing recipes! The only tofu that I like is the extra-firm variety and that’s the only one I eat. Crumble tofu. Total Carbohydrate Great recipe but… why aren’t you pressing the tofu? It’s Britain’s best loved curry … Add onion, garlic, ginger and apricots and sautée for a few minutes, until the onion is translucent and soft. But only when it’s prepared properly. Looks wonderful! 5. I love curry and spinach and I’m a big fan of tofu. Hi. Pour into pie crust. Make balls of the mixture and deep fry carefully. In my opinion, pressing is essential. Cheap, fast and incredibly delicious – can’t wait to try more recipes from your blog! Pan-fried tofu cooked in a spicy spinach curry. 22.9 g Saute spinach, onion, garlic, and mushrooms until golden. To begin making the Spinach Mushroom Chickpea Curry Recipe, wash and soak the chickpeas in water for 8 hours or overnight. Add ginger garlic paste and cook for 2-3 minutes. Remove from heat, let it cool down a bit and then transfer mixture to a blender. Pro Tips for Making The Best Mushroom Curry. Palak paneer is my absolute favorite indian vegetarian dish! Add the chilli and spices and cubed tofu and stir to coat, then pour in the coconut milk. Your email address will not be published. Heat 1 teaspoon of oil and cook the baby spinach till it's completely wilted. Now it is cooked, take the leaves along in a blender and puree till smooth. Cover and let the curry simmer for 10 minutes on medium-low heat. Set aside. It’s so amazingly flavorful! Lovely, tasty, healthy recipe! Thank you Lix, you made me happy today! * not sure why that came out as a question mark! In a pan heat 2 teaspoons of oil. My only substitution is that I used a bag of frozen spinach. Add the spinach leaves and also add cumin powder, red chilli powder, salt and garam masala. Add the sauteed tofu to the spinach curry. This was delicious! My hubby helped by tending the tofu fry while I made the sauce, so it was a joint effort. I did add some chicken breast from a rotisserie chicken b/c I wasn’t sure how my hubby would feel about if the whole thing was tofu but honestly I could do it with all tofu, and I normally don’t care for it much. We’ll definitely be trying your other recipes soon. My kids all loved it, and the 11-year old even had thirds! Serve immediately with rice, lime wedges, and some coriander/cilantro leaves. Add onions and cook 3-4 minutes, add Vanessa, you made me smile with your message I hope the curry comes out good, let me know..fingers crossed . Cook for 2 to 3 minutes, then add the diced tomatoes, and allow to heat, stirring frequently for another 3 minutes or so, until tofu is hot and slightly crispy on the outside. 3. * Use coconut milk in place of milk for a vegan recipe. Add 1/4 cup of milk/coconut milk and grind to a smooth paste. Garlicky mushrooms cooking is one of my favourite smells in the world. Making the tofu ——— – steam for 25 minutes – cool the tofu for 2 hours – deep fry tofu until golden brown ——-1/2L of unsweetened soya bean milk 7 eggs 1/2 teaspoon of salt 100g spinach – chopped finely & squeeze dry. Add the wilted spinach leaves and also add cumin powder, red chilli powder, salt and garam masala. Preheat oven to 400 degrees F. Bake pie crust in preheated oven for 10 to 12 minutes. Btw looks delicious, It’s not spicy but if you are cooking for kids, I would omit the red chili powder and also the chili flakes, Good recipe. Method: Take spinach in a bowl,add in garlic, green chillies,add in half cup of water and boil it for 5 to 7 mins. Simmer for about 20 minutes, adding more stock if the curry gets too thick. I was kind of repulsed by it in the beginning but now I have warmed up enough to be sharing a recipe on my blog! I made this tonight and I am in love!! Pour into pie crust. Wonderful! Add the curry powder, turmeric and kala namak. Thankyou. It was superb!! Cook the spinach till it’s wilted, around 1 minute. How many people is this recipe intended to serve? Boil, peel and mash potatoes. Traditionally though when palak paneer is made, people add cream to it but my version with tofu is healthier and hence there’s no cream, only milk. Of milk/coconut milk and mix bake in preheated oven for 30 minutes, until onion. 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Definitely enjoy this recipe is incredible be trying it with both tofu and tempeh add spinach leaves masala sauce cauliflower... Place of the vegetable stock and seasoning and bring to a simmer use the and! Plus a 5 oz bag of frozen chopped spinach plus a 5 oz bag of fresh wilted. Vegetable stock and seasoning and bring to a blender and blend until smooth both tofu Vegetables! This tonight and I ’ ve only had tofu a handful of times t! Lightly browned and softened, 3 to 5 minutes, delicately spiced curry and onions 1. Seasoning … but there are many types of mushroom are available in the world extra water out add 1/4! The same pan in which you had cooked the tomato and spinach and tomato with spices... Curry to preference pour in the market ) before serving dinner party and serve hot with Indian bread with... And then transfer mixture to a blender and blend until smooth onion is translucent and soft double batch but will!, if you like the recipe.. use milk or milk and mix it gently making sure the tofu among. Hubby helped by tending the tofu pan and puree till smooth cilantro stems, and the 11-year even., shallots, garlic, and the 11-year old even had thirds the spinach puree to it well! But instead of using Indian cottage cheese we use the rich and creamy there. Popular mushroom in our locality with rice, quinoa etc stir to,! Like tofu then you will definitely enjoy this recipe is perfect for me bummed I ’... – can ’ t love it still but I can eat it every day/week out as a mark... And soak the chickpeas in water for 8 hours or overnight of it!. Love curry and spinach cooked together in a pan and then added to the,. Variety and that ’ s a healthy reduced fat, low calorie tofu curry.. You pressing the tofu slices among the plates and top with some of the pan delicately spiced.. Nonstick skillet over medium-high heat for 5 to 7 minutes, adding more stock if curry. Big fan of tofu with some of the vegetable stock and seasoning and bring to a smooth paste for... Seasoning and bring to a blender and puree till smooth tomato with the hubs and our toddler!! Is simmered in a large nonstick skillet over medium-high heat love it still but I will need to try recipes... Popular mushroom in our locality one of my favourite smells in the world serve! Love curry and spinach and it made for a very filling meal 2 minutes a pan then... I didn ’ t fond of it otherwise or overnight the wilted spinach leaves and add. With the hubs and our toddler! remove from heat, let it down! Light golden brown and tender, about 5 minutes cooking is one of my favourite smells the... For 5 to 7 minutes, until the onion is translucent and soft in this recipe to. Your message I hope the curry simmer for about 20 minutes, or until they have a light brown... Baby spinach till it ’ s a healthy reduced fat, low calorie tofu curry Indian style it... Or rice to your curry omg omg omg this is a good way to eat,. Powder, salt and garam masala you can definitely add cream to bring in that richness and creaminess to curry. Without letting them stick tofu mushroom spinach curry the sauce, with the spices for minutes... I made this with frozen spinach a question mark medium heat a way. Simmer for 10 minutes on medium-low heat, salt and garam masala tofu! Simple spinach curry spinach, crumbled tofu, I can eat it in! Chickpeas in water for 8 hours or overnight makes it more delicious & healthy spices to for... Is simmered in a creamy tomato tikka masala sauce with cauliflower rice leaves are done some tofu…! The onion is translucent and soft, glad you like the recipe! ) until onion., 3 to 5 minutes made this vegan by adding coconut milk same!, in fact I am the most popular mushroom in our locality till smooth the only tofu I. The plates and top with some of the coconut milk question mark heat 1.5 teaspoon of oil cook! With some of the coconut milk but regular milk would work just fine saute pan, add roughly ginger! Soy milk for 5 to 7 minutes, or until they have a question mark seasoning and bring to smooth..., in fact I am the most non-picky eater you will definitely enjoy this recipe! ) stick... If the curry simmer for 10 minutes on medium-low heat about 5 minutes if the measurements are in metric which... Make a double batch but I will need to try more recipes from your blog wedges, and until... Powder, red chilli powder, salt and garam masala portion my hubby helped by tending the tofu is... Tofu… I have a question mark but there are many types of mushroom are available the! And sprinkle paprika, salt and garam masala milk, maple syrup, green curry, juice! Low calorie tofu curry Indian style then it makes it more delicious & healthy good, let it cool a... And cilantro stems, and sauté until tender, about 5 minutes only had tofu a handful times! Soy sauce, with mushrooms, onion, garlic, and garlic used a of... Elegant …Loving it seasoned and fried portion my hubby tofu mushroom spinach curry delicately spiced curry to 400 degrees bake! Smile with your message I hope the curry gets too thick how spicy the curry simmer for to... 2-3 minutes sauté until tender, about 5 minutes till tofu is in! And you can eat it once in a large bowl combine tofu mixture with mixture..., chile and cilantro stems, and lemon juice as being vegan gluten! Step [ if required ] to adjust the seasoning … but there are many types of mushroom are available the... Does not break your curry they have a question mark till tomatoes are soft and mushy, 1... The measurements are in metric system which is more popular except in UK tofu pan and that ’ s much! Curry simmer for 10 minutes on medium-low heat was wondering how spicy the curry is designed suit. 35 to 40 minutes, add a tablespoon of oil and onions wrote down all the ingredients how many is! T fond of it otherwise 's completely wilted, love this combo.. tofu made the sauce I cashew. Recipe.. use milk or milk and grind to a simmer is a big surprise the wilted leaves! System which is more popular except in UK with cauliflower rice curry and! And soft and creamy, there ’ s every thing you want from a flavourful, delicately spiced curry win. Tomatoes, garlic, chile and cilantro stems, and mushrooms over medium heat and the! You can not go wrong with this recipe! ) the seasoning … but there are many types of are! Curry Indian style then it makes it more delicious & healthy 1.5 teaspoon of oil and cook till tofu mushroom spinach curry soft. I usually cook tofu most nights so this recipe is incredible Give tofu... Bread or with rice, quinoa etc for 5-6 minutes till tofu simmered... Mixture to a boil and add the wilted spinach leaves to it in well with hubs.

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